tonia kiteboarding school

How my role in kiteboarding led me to dive into nutritional hemp.

April 7, 2021

STORY TIME How my role in kiteboarding led me to dive into nutritional Hemp by:  Tonia Farman April 7, 2021 It was the dream job. Owning and operating the premier

Small business Women queens

A few of my favorite small biz women!

December 7, 2020

PRODUCT FOCUS My favorite small biz women in Oregon by:  Tonia Farman November 28, 2020 So many amazing women entrepreneurs. It's small business Saturday and I wanted to highlight some

hemp hearts

No, our hearts (and oil) are not cheap.

December 5, 2020

PRODUCT FOCUS Our hearts are not cheap. We can't apologize. by:  Tonia Farman December 6, 2020 They are premium. We know our products are not cheap, and in fact, the

Curried pumpkin lentil soup with hemp hearts and hemp seed oil

Get me some Supersoup!

November 19, 2020

Supersoup to avoid this super-spreader! I will confess — I’ve been exploring pinterest for promoting photos of how to use hemp seed ingredients in recipes and stumbled upon this soup.

Hemp Smoothie Bowl

How about some joy on these dark days?

November 5, 2020

This is why I don’t miss summer… I collect huckleberries, blueberries, blackberries, cherries, peaches, apples — pretty much all things sweet and fresh in summer — and toss it in

Avocado hemp seed super salad

The Simplest Hemp Seed Salad Ever

October 22, 2020

Supersalad in 5 minutes. There’s not too much to say about this salad except for just, well… assemble it! It is packed with anti-oxidants in these simple ingredients… Organic microgreens

Lemon garlic basil dressing

Our Superseed Dressing Recipe!

October 22, 2020

You asked for it. I pondered sharing this since it’s our new dressing we launched at the Farmers Market this summer, but we have nothing to hide! We happily share

farmans cucumber farm

From 1946 to 2020

October 22, 2020

HEMP STORIES From 1946 to 2020 by:  Tonia Farman October 20, 2020 I thought I would share a moment from cucumber harvest for our family pickle company in 1946 in

hemp milk

Simple Vanilla Hemp Milk at home

October 20, 2020

Make your own. It’s soooooo good. There is nothing quite like homemade hemp milk — the cartons on the shelf at the store will never even get close to the

tonia kiteboarding school

How to run a food business while running a (gulp) kiteboarding school

October 5, 2020

How to run a food biz How to run a food business while running a (gulp) kiteboarding school by:  Tonia Farman October 20, 2020 I’ve been keeping a secret. You